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Friday, June 16, 2006


June 15, 2006

Warm up: Knee lifts for 2 minutes (treadmills were full)
Stretches for legs and biceps

Workout: Steps: 10 reps each leg/ 3 sets (3 inch step to 6 inch to 9 inch)
Back and forth between: Triceps pull downs 15 reps/ 3 sets (increased weight each set) [can't remember weight]

Bench press: 15 reps/ 3 sets w/ 45 lb Bar
Back and forth between: Squats: 5 reps 3 sets

Cool down: 10 minutes of treadmill (walking)

note: discussed reorganizing diet. we decided to try going to 4 meals:
meal 1: 500 calories
meal 2: 800 calories
meal 3: 500 calories
meal 4: 800 calories
Total 2600 calories

I feel that I'll get meals that are more satisfying and I won't be scrambling to find food all day. I'll continue to take 2 multi vitamins, calcium suppliment and an anti-oxident.


Breakfast: usual Oatmeal w/ raisins and apple

Skipped meal 2

meal 3: chicken breast w/ marinara sauce and 2 slices of wheat bread

meal 4: Suppliment Shake (Soy protine)

Cheated a little, was out late with some friends and had a regular order of fries at In and Out burger. I also had a bottle of Sobe Lean (Diet drink) which is not too bad. I have cut out the caffeine though and have been drinking water constantly. Something to be proud of.


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