Ahhh the secret to the treadmill workout!
It took me a while today to get motivated to go to the gym. My legs are still shaky from yesterday and my thighs are very sore. Eventually I mustered up some energy and went in for 30 min on the treadmill! I must say that I will be very happy when my legs can do this without feeling like they're going to give out on me. But even with that and the soreness I do feel like I have a slightly better range of movement. Mark that in the gain column.
My next workout with Kendrick is scheduled for Tuesday. Tomorrow I rest my legs and finally get my shopping done.
Sunday June 11, 2006
3) Treadmill 1.7mph 30min incline =0 calories burned =184
good night folks.