June 19, 2006 meals and workout

Meal 1: peanut butter and 1 slice of wheat bread, 1 small apple

Meal 2: Turkey Sandwich (slices wheat bread, 3 slices of lunch meat turkey and mustard, lettuce), small salad w/ lettuce and tomato no dressing

Meal 3: 1 Chicken Breast w/ garlick, Whole Wheat pasta w/ marinara sauce, 2 small apples

Meal 4: skipped

Water, vitamins (multi vitamins, anti-oxident, calcium)

I found a Soy protine drink that I will be adding starting wednesday. It doesn't have sugar so it doesn't mess with my diabetes and it delivers 25grams of protine per 8 oz glass.


Workout:

Made it to the gym to make up for yesterday

Treadmill: 30min/ 1 Mile

Crunches on incline bench: 5 sets 10 reps