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Sunday, June 18, 2006

Gym 6/17/06 - Meals


Warm up: Treadmill 5 minutes

1st group of exercises:

standing push-ups: 3 sets 15 reps
abdominal turns/twists /w resistance: 3 sets 10 reps
jogging in place/leg kicking back: each leg 3 sets 15 reps

2nd group:
crunches on inclined bench: 3 sets 10 reps
lat pull downs w/ light resistance: 3 sets 12 reps
turning steps onto 6'' step: each leg: 3 sets 10 reps

15 minute walk around my neighborhood in the evening in lew of treadmill at the end of my workout


meal 1: slept in

meal 2: chicket breast w/ marinara sauce, 2 slices of bread, apple, 2 stalks of celery

meal 3: 3 slices carved turkey, scoop of mashed potato, small ladle of gravey, small dinner salad, italian dressing

meal 4: apple, unbuttered popcorn (aprox soup bowl full), 16oz can of Caffeine Free diet coke (ok so i don't crave the caffeine but I do miss the flavor..and to think I used to kid my brother about the futility of drinking caffeine free diet drinks.)

several bottles of water
multi vitamin, calcium, anti-oxident


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