August 9, 2006 Meals and Workout
Meal 1: Slept in
Meal 2: protein Shake
Meal 3: Small togo's turkey sandwich, whole wheat roll, mayo, mustard, lettuce, pickles, tomato w/ Apple and bottle of sobe lean
Meal 4: green salad w/ half sliced turkey breast, vinegret dressing
Water and Vitamins
************************************
workout:
Treadmill 45min
(light day)
Meal 2: protein Shake
Meal 3: Small togo's turkey sandwich, whole wheat roll, mayo, mustard, lettuce, pickles, tomato w/ Apple and bottle of sobe lean
Meal 4: green salad w/ half sliced turkey breast, vinegret dressing
Water and Vitamins
************************************
workout:
Treadmill 45min
(light day)
posted by Sean Perkey at Thursday, August 10, 2006
2 Comments:
Not sure how I came across your blog but I'm glad I did. Congrats on everything you've accomplished so far.
It's those little things that make such a bigger difference - the picking up the coin is a prime example! Keep it up. I'll definatley be checking in to see how you're doing! As someone who needs to lose more than a few pounds myself, I could certainly use the inspiration!
Excellent, love it!
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