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Wednesday, August 09, 2006

August 8, 2006 Meals and Workout

Meal 1: Protein Shake and 1 Apple

Meal 2: skipped

Meal 3: turkey sandwich on whole wheat bread w/ lettuce mustard and mayo, 1 apple

Meal 4: chicken breast sanwich, whole wheat roll, fresh spinach, mustard, mayo,

Water, Vitamins



seated rows: (unsure of weight) 3 sets 15 reps
seated squats w/ dumbells (light weight) dumbells pressed above head upon standing and raising alternating leg: 3 sets 12 reps (10 reps on first set)

standing rows: (Unkown weight): 2 sets 15 reps
wood chop w/ 10lb medicine ball: 2 sets 10 reps
Side step w/ feet tethered together by resistance band: 2 sets (10 steps to the left and 9 step to the left

treadmill: 15min


Anonymous Anonymous said...


Woo hoo! I think you should keep that quarter in your pocket and rub it whenever you need some encouragement. Sorry to hear that you still aren't getting any sleep. That really sucks!

Are you going to Marilyn's on 8/19? I'm bummed because I'm going to be out of town. Keep up the great work and keep dancing and smiling! :) KA

10:37 AM, August 09, 2006  
Anonymous Anonymous said...

Ooops Marilyn's is actually on 8/18, but I'm still out of town....

3:09 PM, August 09, 2006  
Blogger Sean Perkey said...

KA: maybe I should rub it when I need some sleep! lol
So no marilyn's huh? well, maybe next time...there will always be more shows!
What'cha doin' out of town? Fun I hope!

4:56 AM, August 11, 2006  
Anonymous Anonymous said...

YIKES! 4:56am? I assume you are still up? Poor thing! We have got to get this sleep thing worked out! I sincerely wish that all it took was rubbing the quarter and you'd get a good night's sleep! :)

Yes, I will definitely be there next time! My trip is for fun! I'm going to Calistoga with a bunch of girlfriends from high school for spa treatments, wine tasting, and just hanging out with each other.


9:18 AM, August 14, 2006  
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