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Wednesday, August 02, 2006

August 1, 2006 Meals and Workout

Meal 1: skipped

Meal 2: turkey sandwich on whole wheat bread w/ lettuce, pickles, mayo, mustard
Bowl of cubed watermelon

Meal 3: Chicken, rice and salsa burrito

Meal 4: skipped

Water and vitamins

workout: today the work out was light. I developed a bit of a painful hip after the last workout but rather than not go in I decided to tough it out. Turns out that it does feel a bit better now and may not have if I had stayed home.

series 1: lean forward at the waist and raise leg in back extending ball at arms length: 3 sets 15 reps for 2 sets/ 20 reps for last set
side leg lifts: 3 sets 12 reps first 2 sets 15 reps last set
standing reclined pullup holing bar for support and to pull up.
the bar was a little lower than chest high

series 2: inclined bench crunches with arms extended holding resistance band also held by my trainer: 3 sets 15 reps each

treadmill: 15 minutes


Anonymous Anonymous said...


The hip probably hurts from all of the dancing you did at the concert on Sunday ;) I'm glad that it felt better after working out. Keep up the good work! KA

8:47 AM, August 02, 2006  
Blogger Sean Perkey said...

Probably more the flimsy plastic folding chair that I was half sitting on for 2 hours! ;) j/k I think it was really the modified lunges from saturday's workout but I feel much better after yesterday's workout. Kendrick made sure to target the hip but not put too much stress on it so I'm all stretched out and feeling good!

2:19 PM, August 02, 2006  
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