July 30 & 31, 2006 Meals and Workout
July 30
Meal 1: 1 Apple and 2 slices of bread w/ peanut butter
Meal 2: skipped
Meal 3: Chicken breast Sandwich and Sobe lean
Meal 4: Chicken/beef fajita combo in Tahoe after the show / lettuce, tomatoe, grilled onion and peppers, 3 tortillias, half breast of chicken and aprox the same beef, little sour cream/ 4 onion rings and 2 glasses of diet pepsi
Water and vitamnis
work out:
treadmill: 20 minutes
crunches: 3 sets 20 reps
*************************
July 31
Meal 1: Skipped
Meal 2: Turkey sandwich / 2 slices of whole wheat bread, spinach, mustard and mayo/ 1 Apple
Meal 3: skipped
Meal 4: (before I tell you, promise not to get mad) ;) Cheese burger w/ pastrami, lettuce, tomato, onion, some kind of sauce... 1 apple
Water and Vitamins
Workout:
Treadmill: 30 Min
Crunches: 4 sets 20 reps (holding a 35lb weight plate to my chest)
Ok so two days of not so great eating. especially Meal 4:. I hope to get back on track tomorrow.
Meal 1: 1 Apple and 2 slices of bread w/ peanut butter
Meal 2: skipped
Meal 3: Chicken breast Sandwich and Sobe lean
Meal 4: Chicken/beef fajita combo in Tahoe after the show / lettuce, tomatoe, grilled onion and peppers, 3 tortillias, half breast of chicken and aprox the same beef, little sour cream/ 4 onion rings and 2 glasses of diet pepsi
Water and vitamnis
work out:
treadmill: 20 minutes
crunches: 3 sets 20 reps
*************************
July 31
Meal 1: Skipped
Meal 2: Turkey sandwich / 2 slices of whole wheat bread, spinach, mustard and mayo/ 1 Apple
Meal 3: skipped
Meal 4: (before I tell you, promise not to get mad) ;) Cheese burger w/ pastrami, lettuce, tomato, onion, some kind of sauce... 1 apple
Water and Vitamins
Workout:
Treadmill: 30 Min
Crunches: 4 sets 20 reps (holding a 35lb weight plate to my chest)
Ok so two days of not so great eating. especially Meal 4:. I hope to get back on track tomorrow.
posted by Sean Perkey at Tuesday, August 01, 2006
8 Comments:
Sort it out. Don't give in now.
hugbert! You Got It! No worries my friend and I don't know the meaning of "giving in". :)
I won't even mention what rubbish I ate yesterday, but well done for not going completely bonkers *l*. now for correcting what you did, mistur! *looking around and notices the shortbread HE brought home and tries to pretend its NOT there* *gulp*
if you don't give in once in a while (as long as it remains once in a while), you'll go nuts and completely fall off. you're still doing fine, judging be most of the other meals.
long as you're still on now, no worries at all. keep it up man.
btw - for me, weight loss at -11 lbs. in 6 weeks. rock. couldn't be where i am without your inspiration. its true. thank you.
11 down, 23 to go.
Don't beat yourself up too much about it - tomorrow's another day. Not to make excuses, but at least be proud of the fact that, in the past, that cheeseburger would have been chased by fries and a pizza!
You're doing great and continue to inspire us!
Enjoyed a lot! »
That's a great story. Waiting for more. » »
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