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Tuesday, August 01, 2006

July 30 & 31, 2006 Meals and Workout

July 30

Meal 1: 1 Apple and 2 slices of bread w/ peanut butter

Meal 2: skipped

Meal 3: Chicken breast Sandwich and Sobe lean

Meal 4: Chicken/beef fajita combo in Tahoe after the show / lettuce, tomatoe, grilled onion and peppers, 3 tortillias, half breast of chicken and aprox the same beef, little sour cream/ 4 onion rings and 2 glasses of diet pepsi

Water and vitamnis

work out:
treadmill: 20 minutes
crunches: 3 sets 20 reps

*************************
July 31

Meal 1: Skipped

Meal 2: Turkey sandwich / 2 slices of whole wheat bread, spinach, mustard and mayo/ 1 Apple

Meal 3: skipped

Meal 4: (before I tell you, promise not to get mad) ;) Cheese burger w/ pastrami, lettuce, tomato, onion, some kind of sauce... 1 apple

Water and Vitamins

Workout:

Treadmill: 30 Min

Crunches: 4 sets 20 reps (holding a 35lb weight plate to my chest)


Ok so two days of not so great eating. especially Meal 4:. I hope to get back on track tomorrow.

10 Comments:

Blogger Hugbert said...

Sort it out. Don't give in now.

1:46 AM, August 01, 2006  
Blogger Sean Perkey said...

hugbert! You Got It! No worries my friend and I don't know the meaning of "giving in". :)

2:49 AM, August 01, 2006  
Anonymous leenzii said...

I won't even mention what rubbish I ate yesterday, but well done for not going completely bonkers *l*. now for correcting what you did, mistur! *looking around and notices the shortbread HE brought home and tries to pretend its NOT there* *gulp*

2:50 AM, August 01, 2006  
Blogger The EYE said...

if you don't give in once in a while (as long as it remains once in a while), you'll go nuts and completely fall off. you're still doing fine, judging be most of the other meals.

long as you're still on now, no worries at all. keep it up man.

btw - for me, weight loss at -11 lbs. in 6 weeks. rock. couldn't be where i am without your inspiration. its true. thank you.

11 down, 23 to go.

6:34 AM, August 01, 2006  
Blogger Gatsby said...

You seem to be rockin along. My question is...Are you feelin better? More energy? Feeling healthy? Better state of mind? I know when I do something good for myself I just have a better feeling about life and I'm curious about that.

Alex of Game Night

1:07 PM, August 01, 2006  
Anonymous Anonymous said...

Don't beat yourself up too much about it - tomorrow's another day. Not to make excuses, but at least be proud of the fact that, in the past, that cheeseburger would have been chased by fries and a pizza!

You're doing great and continue to inspire us!

4:37 PM, August 01, 2006  
Anonymous Anonymous said...

Enjoyed a lot! »

3:57 AM, February 15, 2007  
Anonymous Anonymous said...

That's a great story. Waiting for more. » »

3:11 AM, February 22, 2007  
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7:40 PM, March 05, 2007  
Anonymous Anonymous said...

Enjoyed a lot! here

5:27 PM, March 17, 2007  

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