July 28, 2006 meals and Workout
Meal 1: out of protein powder (note to self: pick some up) Toast w/ peanutbutter and 1 apple
Meal 2: turkey sandwich (home) 2 slices of wheat bread fresh spinach, mustard mayo, apple
Meal 3: Chicken breast, small green salad, whole wheat noodles w/ marinara sauce
Meal 4: no meal went to movies and had small popcorn w/ a little drizzle of butter flavored food stuffs and sobe lean (ok not good but...good! if you know what I mean) ;)
Water and Vitamins (almost out: Note to self post review and contact ryan at naturegreens)
*****************************
Workout:
Treadmill: 30 min
Crunches: 3 sets 20 reps
Meal 2: turkey sandwich (home) 2 slices of wheat bread fresh spinach, mustard mayo, apple
Meal 3: Chicken breast, small green salad, whole wheat noodles w/ marinara sauce
Meal 4: no meal went to movies and had small popcorn w/ a little drizzle of butter flavored food stuffs and sobe lean (ok not good but...good! if you know what I mean) ;)
Water and Vitamins (almost out: Note to self post review and contact ryan at naturegreens)
*****************************
Workout:
Treadmill: 30 min
Crunches: 3 sets 20 reps
0 Comments:
Post a Comment
<< Home