July 26, 2006 meals and Workout
Meal 1: Slept in
Meal 2: no meal had to fast 12 hours so That I could go to the Lab for routine blood tests
Meal 3: Protein Shake, 1 apple, peanutbutter sandwich
Meal 4: Large Togo's Turkey Sandwich (normal config) (bottle of sobe)
Water and Vitamins
***********************************
Workout:
Treadmill 30 min
incline crunches: 3 sets 20 reps
Meal 2: no meal had to fast 12 hours so That I could go to the Lab for routine blood tests
Meal 3: Protein Shake, 1 apple, peanutbutter sandwich
Meal 4: Large Togo's Turkey Sandwich (normal config) (bottle of sobe)
Water and Vitamins
***********************************
Workout:
Treadmill 30 min
incline crunches: 3 sets 20 reps
posted by Sean Perkey at Thursday, July 27, 2006
2 Comments:
Looks nice! Awesome content. Good job guys.
»
Your are Excellent. And so is your site! Keep up the good work. Bookmarked.
»
Post a Comment
<< Home