July 21, 2006 Meals and workout
Meal 1: Skipped/ over slept again
Meal 2: Peanut butter Sandwich on 2 slices of whole wheat bread and 2 small apples
Meal 3: chicken breast sandwich w/ mayo and mustard and lettuce on whole wheat bun and about 15 mini carrots
Meal 4: Large Togo's turkey sandwich on whole wheat roll with extra lettuce and reg. Pickles/ mayo and mustard (bottle of sobe lean)
water and vitamins
************************************************************
Workout:
Treadmill: 30 min changing between 2 mph and 2.5 mph every 5 minutes
Incline crunches: 3 sets 20 reps
Meal 2: Peanut butter Sandwich on 2 slices of whole wheat bread and 2 small apples
Meal 3: chicken breast sandwich w/ mayo and mustard and lettuce on whole wheat bun and about 15 mini carrots
Meal 4: Large Togo's turkey sandwich on whole wheat roll with extra lettuce and reg. Pickles/ mayo and mustard (bottle of sobe lean)
water and vitamins
************************************************************
Workout:
Treadmill: 30 min changing between 2 mph and 2.5 mph every 5 minutes
Incline crunches: 3 sets 20 reps
posted by Sean Perkey at Saturday, July 22, 2006
3 Comments:
I hope you are having a good weekend. Stay focused. It's always hard for me on the weekends.
Hey thank you! Weekends are pretty tough but I feel great right now, like I crested some difficult hill and I'm on a downward slope gaining momentum, you know what I mean?
Happy Birthday to you! Looks like there's plenty of reason to celebrate. I hope all of your friends and closest loved ones are there to help you party down! You're in my thoughts and as always I thank you for your wonderful encouragement!
Sean
Hey what a great site keep up the work its excellent.
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