Home  |  Contact  |  Donations  |  Myspace

Monday, July 17, 2006

July 17, 2006 Meals and workout

Meal 1: Protein Shake

Meal 2:Apple

Meal 3: Turkey Sandwich w/ lettuce, mustard and mayo on Whole Wheat, bowl of cubed watermellon

Meal 4: Chicken breast Sandwich on whole Wheat Bun, lettuce mustard, mayo

I know I knwo but it was sooo flippin hot out today that I couldn't eat a thing

**********************

Workout:

Treadmill 30 minutes

Crunches on a incline : 5 sets of20

6 Comments:

Anonymous Anonymous said...

Very pretty site! Keep working. thnx!
»

1:27 AM, July 20, 2006  
Anonymous Anonymous said...

I find some information here.

7:32 AM, July 21, 2006  
Anonymous Anonymous said...

Here are some links that I believe will be interested

4:02 PM, August 03, 2006  
Anonymous Anonymous said...

Here are some links that I believe will be interested

3:20 AM, August 09, 2006  
Anonymous Anonymous said...

Interesting website with a lot of resources and detailed explanations.
»

6:49 AM, August 10, 2006  
Anonymous Anonymous said...

Very pretty site! Keep working. thnx!
»

5:14 PM, August 15, 2006  

Post a Comment

<< Home