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Friday, July 14, 2006

July 13, 2006 meals and Workout

Meal 1: Soy Protein Shake

Meal 2: Chicken breast sandwich on Whole Wheat bun w/ lettuce and tomato, mustadr and mayo and 1 apple

Meal 3 and 4: Large togo's Turkey sandwich w/ letuce and pickle, mustard and mayo

Water and Vitamins

Rowing w/ weight "unknown" but heavy 3 sets 15 reps
Arms extended circles w/ 10lbs medicine ball

Tricept press w/ 40lbs dumbell: 3 sets 10 reps
Standing barbell press and alternate leg lift: 3 sets 20 reps
Sitting squats: 3 sets 20 reps

Treadmill: 10 minutes/ Heel still in pain but wanted to give it a try. feeling a little better...will try again tomorrow!


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1:27 AM, July 20, 2006  
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7:32 AM, July 21, 2006  

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