Watch My Loss: July 13, 2006 meals and Workout

Watch My Loss

You ever wake up in the morning, look into the mirror and say to yourself, "if only I didn't weigh 520 pounds"? Anyone? No? Damn, I guess it's only me! Well that was yesterday and today I'm ready to make a change! Through this Blog I seek to chronicle my journey from fat to fit. From huge to healthy! During this time I hope to raise awareness as well as $50,000 for Diabetes Research. So, please read, respond or donate as you are able and maybe we can all get up and get there together.

Friday, July 14, 2006

July 13, 2006 meals and Workout

Meal 1: Soy Protein Shake

Meal 2: Chicken breast sandwich on Whole Wheat bun w/ lettuce and tomato, mustadr and mayo and 1 apple

Meal 3 and 4: Large togo's Turkey sandwich w/ letuce and pickle, mustard and mayo

Water and Vitamins

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Workout:
Rowing w/ weight "unknown" but heavy 3 sets 15 reps
Arms extended circles w/ 10lbs medicine ball

Tricept press w/ 40lbs dumbell: 3 sets 10 reps
Standing barbell press and alternate leg lift: 3 sets 20 reps
Sitting squats: 3 sets 20 reps

Treadmill: 10 minutes/ Heel still in pain but wanted to give it a try. feeling a little better...will try again tomorrow!