July 8, 2006 meals and Workout
Meal 1: protein Shake
Meal 2: Homemade grilled chicken sandwich, 1 chicken breast, 2 slices of wheat bread, light mayo, reg mustard, lettuce, 1 large apple
Meal 3:Protein Shake and 1 large apple
Meal 4: Can of Hearty Chicken Soup and 3 celery stalks
water and Vitamins
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Workout:
sitting row: (unknown weight) 3 sets 15 reps
sitting squat and medicine ball chest throw: 3 sets 15 reps
bar bell lift from waist to chest then from chest above head: (45 lbs) 3 sets 10 reps
(not sure what to call it) modified running in place 3 sets 60 reps
had to leave without doing cardio for a prior commitment/ was going to go back but ended up taking brisk walk around neighborhood for 20 min
Meal 2: Homemade grilled chicken sandwich, 1 chicken breast, 2 slices of wheat bread, light mayo, reg mustard, lettuce, 1 large apple
Meal 3:Protein Shake and 1 large apple
Meal 4: Can of Hearty Chicken Soup and 3 celery stalks
water and Vitamins
**************************************
Workout:
sitting row: (unknown weight) 3 sets 15 reps
sitting squat and medicine ball chest throw: 3 sets 15 reps
bar bell lift from waist to chest then from chest above head: (45 lbs) 3 sets 10 reps
(not sure what to call it) modified running in place 3 sets 60 reps
had to leave without doing cardio for a prior commitment/ was going to go back but ended up taking brisk walk around neighborhood for 20 min
posted by Sean Perkey at Sunday, July 09, 2006
2 Comments:
Are you starting to cook more now? I know I have some yum, easy, good-for-you recipes, want some? :)
I really enjoyed looking at your site, I found it very helpful indeed, keep up the good work.
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