Home  |  Contact  |  Donations  |  Myspace

Sunday, July 09, 2006

July 8, 2006 meals and Workout

Meal 1: protein Shake


Meal 2: Homemade grilled chicken sandwich, 1 chicken breast, 2 slices of wheat bread, light mayo, reg mustard, lettuce, 1 large apple

Meal 3:Protein Shake and 1 large apple

Meal 4: Can of Hearty Chicken Soup and 3 celery stalks

water and Vitamins
**************************************

Workout:

sitting row: (unknown weight) 3 sets 15 reps
sitting squat and medicine ball chest throw: 3 sets 15 reps

bar bell lift from waist to chest then from chest above head: (45 lbs) 3 sets 10 reps
(not sure what to call it) modified running in place 3 sets 60 reps

had to leave without doing cardio for a prior commitment/ was going to go back but ended up taking brisk walk around neighborhood for 20 min

2 Comments:

Anonymous Anonymous said...

Are you starting to cook more now? I know I have some yum, easy, good-for-you recipes, want some? :)

6:01 AM, July 09, 2006  
Anonymous Anonymous said...

I really enjoyed looking at your site, I found it very helpful indeed, keep up the good work.
»

1:27 AM, July 20, 2006  

Post a Comment

<< Home