July 7, 2006 meals and Workout
Meal 1: protein Shake
Meal 2: peanutbutter sandwich on wheat bread w/ 1 large apple
Meal 3: Homemade grilled chicken sandwich, 1 chicken breast, 2 slices of wheat bread, light mayo, reg mustard, lettuce, 1 large apple
Meal 4: (got home late and wasn't too hungry) peanutbutter sandwich on wheat bread w/ 1 large apple
water and Vitamins
Meal 2: peanutbutter sandwich on wheat bread w/ 1 large apple
Meal 3: Homemade grilled chicken sandwich, 1 chicken breast, 2 slices of wheat bread, light mayo, reg mustard, lettuce, 1 large apple
Meal 4: (got home late and wasn't too hungry) peanutbutter sandwich on wheat bread w/ 1 large apple
water and Vitamins
posted by Sean Perkey at Friday, July 07, 2006
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