july 4, 2006 meals and Workout

Meal 1: Slept in

Meal 2: Soy protein shake and peanut butter on 2 slices of whole wheat bread

Meal 3: 1 Grilled Chicken breast, 2 small apples, 2 slices of Whole wheat bread

Meal 4: 1 sliced grilled chicken breast, 3 stalks of celery, chopped tomotos, 2 medium tortillas


water and vitamins

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Workout:

Wood chop with 10lb medicine ball: 3 sets 10 reps each side
pull down with light weight (aprox 50 lbs) 3 sets 15 reps


Standing pushups and squats holding onto chest high bar: 3 sets 10 reps (1 rep = 1 push up and 1 squat)
standing row w/ light resistance: 3 sets 15 reps

Treadmill 15 min