july 3, 2006 meals and Workout
Meal 1: Soy Protein Shake 110 Calories / 25g protein
Meal 2: 1/2 Togo's large Turkey Sandwich on whole wheat roll, mustard lettuce and pickles 400 calories
1 medum apple 70 calories
Meal 3: 2nd 1/2 of Togo's sandwich 400 Calories
Meal 4: KFC grilled chicken sandwich w/ lettuce and tomato, NO sauce 400 calories
KFC grilled sliced chicken salad (lettuce, chicken, light Italian dressing 45 calories) 225 calories w/ dressing
Water and vitamins
1600 calories
Workout
Treadmill 30 min 2.0 to 2.5 mph
Incline crunches: 40
Meal 2: 1/2 Togo's large Turkey Sandwich on whole wheat roll, mustard lettuce and pickles 400 calories
1 medum apple 70 calories
Meal 3: 2nd 1/2 of Togo's sandwich 400 Calories
Meal 4: KFC grilled chicken sandwich w/ lettuce and tomato, NO sauce 400 calories
KFC grilled sliced chicken salad (lettuce, chicken, light Italian dressing 45 calories) 225 calories w/ dressing
Water and vitamins
1600 calories
Workout
Treadmill 30 min 2.0 to 2.5 mph
Incline crunches: 40
posted by Sean Perkey at Monday, July 03, 2006
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