July 2, 2006 meals
Meal 1: Protine shake w/ soy milk: 110 calories/ 25 grams of protein
Meal 2: Small Togo's turkey Sandwich on Wheat roll w/ mustard and lettuce: 600 calories
Meal 3 & 4: went out to Chevy's had Chicken Burrito (tortilla, black beans, lettuce, salsa)
Small Garden Salad w/ Salsa vinegrette dressing and a side of beans w/ rice: aprox 900 caories
Total calories: 1610
Water and Vitamins
20 min walk brisk around neighborhood
Meal 2: Small Togo's turkey Sandwich on Wheat roll w/ mustard and lettuce: 600 calories
Meal 3 & 4: went out to Chevy's had Chicken Burrito (tortilla, black beans, lettuce, salsa)
Small Garden Salad w/ Salsa vinegrette dressing and a side of beans w/ rice: aprox 900 caories
Total calories: 1610
Water and Vitamins
20 min walk brisk around neighborhood
posted by Sean Perkey at Monday, July 03, 2006
0 Comments:
Post a Comment
<< Home