June 27, 2006 meals and workout
Meal 1: skipped
Meal 2: Grilled skinless Chicken Breast sandwich from KFC w/ lettuce, Tomatoe and light mayo
Meal 3: Togo's Large turkey sandwich (My normal config.)
Meal 4: skipped
Cheat: 1 scoop of rainbow sherbert in plain cone (damn those Togo's/Baskin Robbin's combonation stores!!!)
Water water water, Vitimins
************************************************************
Workout
Stretching + knee lifts for one minute for warm up
1st Circut: standing forward bends from the waist: 3 sets 10 reps
standing forward press w/ minor resistance: 3 sets 15 reps
siting to standing squats: 3 sets 12 reps
2nd Circut: standing pull down (weight unknown) for upper back and shoulders: 3 sets 15 reps
standing barbell curl w/ 20 lbs each hand/ lifitng oposite knee (alternating knee) 3 sets 20 reps
Treadmill: 15 minutes
Meal 2: Grilled skinless Chicken Breast sandwich from KFC w/ lettuce, Tomatoe and light mayo
Meal 3: Togo's Large turkey sandwich (My normal config.)
Meal 4: skipped
Cheat: 1 scoop of rainbow sherbert in plain cone (damn those Togo's/Baskin Robbin's combonation stores!!!)
Water water water, Vitimins
************************************************************
Workout
Stretching + knee lifts for one minute for warm up
1st Circut: standing forward bends from the waist: 3 sets 10 reps
standing forward press w/ minor resistance: 3 sets 15 reps
siting to standing squats: 3 sets 12 reps
2nd Circut: standing pull down (weight unknown) for upper back and shoulders: 3 sets 15 reps
standing barbell curl w/ 20 lbs each hand/ lifitng oposite knee (alternating knee) 3 sets 20 reps
Treadmill: 15 minutes
posted by Sean Perkey at Wednesday, June 28, 2006
1 Comments:
Good stuff, Sean! I'm looking forward to seeing how your exercise routine will develop over the next months. I guess after you develop some muscle and mobility (seems to be going well, at least according to the last weighting) you can get to the real fat-burner workouts, the long low-intensity pieces. Then the pounds will start to shed - just keep up the good work and have patience, I'm sure you're doing all the right things! BTW, great song!
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