Home  |  Contact  |  Donations  |  Myspace

Saturday, June 24, 2006

June 24, 2006 Meals and Workout

First I'd like to give my sincerest thanks for the latest Watchers to make a contribution to Diabetes research! We've got a long way to go but today we are that much closer and I have you to thank!


Megan G.


Meal 1: woke up late- no breakfast

Meal 2: Turkey Sandwich on 2 slices of wheat bread w/ mayo and mustard, 2 slices of tomato and 2 celery stalks w/ light spread of peanut butter

Meal 3: went out for dinner: Medium sized Chicken burrito, (tortilla, sliced chicken, salsa, lettuce) scoop of refried beans, scoop of rice, light cheese sprinkled on beans, small dinner salad w/ italian dressing, 1 glass of plain Iced Tea

meal 4: nothing yet...

Water, vitamins



1st Circut:

Standing reclined pull ups: 3 sets 15 reps
step exercise 6 inch step(?) (step up and lift opposite knee): 3 sets 10 reps (each leg)

2nd Circut:

Standing straight pull back (row): 50 lbs 3 sets 15 reps (each arm)
Standing wood chop w/ light resistance, pulling up: 3 sets 10 reps (left and right sides)

Crunches on an incline, cross over and reach for each knee: 3 sets 10 reps (each leg)

Stomach cramp/ no treadmill today

Tomorrow free workout: 30min on treadmill and crunches


Post a Comment

<< Home