6/22/06 Meals and Workout

Meal 1: Plain Oatmeal w/ Raisins and pat of margarine, 1 Apple

Meal 2: Togo's large Turkey Sandwich/ Wheat roll w/ mustard, lettuce and pickles
1 large Sobe Lean from fountain (man can not live by water alone....im so weak ;)

Meal 3: Chicken Burrito w/ salsa, beans and rice, Small bag tortilla chips

Meal 4: 2 small Apples
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Workout (bare with me I don't always know exactly what the different exercises are called)

Warmup- jogging in place for one minute/ no treadmills available

1st Circut: sitting over head presses w/ aprox 90lbs 3 sets 15 reps
Upper Abdominal Crunches: 3 sets 10 to 11 reps

2nd Circut: one arm pull down (working upper back and lats) 2 sets 12 reps (back and forth between both arms)

Treadmill: 20 Min