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Thursday, June 22, 2006

6/21/06 Meals

meal 1: slept in...no meal

Meal 2: stopped by Mcdonalds...(in a rush) but not to worry. Ordered a Clasic "Grilled" Chicken sandwich on a wheat bun w/ Mustard (no mayo) w/ lettuce and tomato and a cup of Ice water.

Meal 3: 1/2 Togo's large Turkey sandwich on wheat roll w/ Mustard, No Mayo, w/ extra lettuce and pickles
1 bottle of Sobe Lean (Mango)

1 glass of Iced tea between meals

meal 4: 1/2 Togo's large Turkey Sandwich (left over from meal 3) 2 small apples

Water/ vitamins/


Blogger The EYE said...

well done at mcdonalds... the grilled chicken sandwich with no mayo is definitely the way to go. filling enough, and relatively speaking, healthy enough. for future info as well - the side salad at mickey d's is only 10 calories (0g fat) without the dressing (tasty mixed greens too, not just iceberg, plus cherry tomatoes and carrots), and they have 3 different low fat dressings from which to choose - balsamic vinaigrette, italian, and ginger something-or-other.

sorry, mcd's is nearby, so i know these things well...

6:59 AM, June 22, 2006  
Blogger Sean Perkey said...

Sweet. I'm gonna try that salad next time I get that sandwich! Thanks man

12:42 AM, June 23, 2006  

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