6/21/06 Meals
meal 1: slept in...no meal
Meal 2: stopped by Mcdonalds...(in a rush) but not to worry. Ordered a Clasic "Grilled" Chicken sandwich on a wheat bun w/ Mustard (no mayo) w/ lettuce and tomato and a cup of Ice water.
Meal 3: 1/2 Togo's large Turkey sandwich on wheat roll w/ Mustard, No Mayo, w/ extra lettuce and pickles
1 bottle of Sobe Lean (Mango)
1 glass of Iced tea between meals
meal 4: 1/2 Togo's large Turkey Sandwich (left over from meal 3) 2 small apples
Water/ vitamins/
Meal 2: stopped by Mcdonalds...(in a rush) but not to worry. Ordered a Clasic "Grilled" Chicken sandwich on a wheat bun w/ Mustard (no mayo) w/ lettuce and tomato and a cup of Ice water.
Meal 3: 1/2 Togo's large Turkey sandwich on wheat roll w/ Mustard, No Mayo, w/ extra lettuce and pickles
1 bottle of Sobe Lean (Mango)
1 glass of Iced tea between meals
meal 4: 1/2 Togo's large Turkey Sandwich (left over from meal 3) 2 small apples
Water/ vitamins/
posted by Sean Perkey at Thursday, June 22, 2006
2 Comments:
well done at mcdonalds... the grilled chicken sandwich with no mayo is definitely the way to go. filling enough, and relatively speaking, healthy enough. for future info as well - the side salad at mickey d's is only 10 calories (0g fat) without the dressing (tasty mixed greens too, not just iceberg, plus cherry tomatoes and carrots), and they have 3 different low fat dressings from which to choose - balsamic vinaigrette, italian, and ginger something-or-other.
sorry, mcd's is nearby, so i know these things well...
Sweet. I'm gonna try that salad next time I get that sandwich! Thanks man
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