June 23, 2006 Meals

Meal 1: protine shake with 8oz of soy milk

Meal 2: Turkey Sandwich w/ 2 slices of whole wheat bread, lettuce, tomato and mustard, Cup of Black bean chili w/ onions

Meal 3: Chicken Breast and green Salad w/ lettuce and tomatoes, lite Italian dressing, small cornbread muffin w/ butter
(had a glass of diet coke w/ dinner. I've pretty much given up caffeine but I had a strong craving)

Meal 4: Apple and a half cup of raisins

Water/ vitamins