June 26, 2006 meals and workout
Meal 1: Protine shake
Meal 2: peanut butter and 2 slices of wheat bread, 2 small apples
Meal 3: Togo's Turkey sandwich (same congifuration) on wheat
Meal 4: bowl hearty chicken soup w/ veg and 2 slices of wheat toast
Water, Vitamins
*********************************************************
Workout: Treadmill 1/2 hour 2.0 mph (1 mile)
Meal 2: peanut butter and 2 slices of wheat bread, 2 small apples
Meal 3: Togo's Turkey sandwich (same congifuration) on wheat
Meal 4: bowl hearty chicken soup w/ veg and 2 slices of wheat toast
Water, Vitamins
*********************************************************
Workout: Treadmill 1/2 hour 2.0 mph (1 mile)
posted by Sean Perkey at Monday, June 26, 2006
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