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Friday, July 14, 2006

July 14, 2006 meals and Workout

Meal 1: Protein Shake

Meal 2: Sliced turkey on a garden salad w/ Italian dressing from the lunch truck

Meal 3: Half of a Large Togo's Turkey Sandwich Wheat, Mustard, Mayo, lettuce, pickles, tomato

Meal 4: 2nd half of togo's sandwich and 1 large apple

Water and Vitamins



Ankle felt a little better so I went in for,
Treadmill 20 min
70 crunches on an incline bench (35 with 25 pound weight pressed to alternating knee on each crunch)


Anonymous Anonymous said...

hey man - i just wanted to say good for you and i'm really proud of how healthy you are eating and your devotion to working on exercise. i have a problem with overeating so seeing how healthy and consistant your diet it is really motivating. best wishes!

3:06 PM, July 15, 2006  
Anonymous Anonymous said...

Super color scheme, I like it! Good job. Go on.

1:27 AM, July 20, 2006  
Anonymous Anonymous said...

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7:32 AM, July 21, 2006  

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