July 14, 2006 meals and Workout
Meal 1: Protein Shake
Meal 2: Sliced turkey on a garden salad w/ Italian dressing from the lunch truck
Meal 3: Half of a Large Togo's Turkey Sandwich Wheat, Mustard, Mayo, lettuce, pickles, tomato
Meal 4: 2nd half of togo's sandwich and 1 large apple
Water and Vitamins
*****************************
Workout:
Ankle felt a little better so I went in for,
Treadmill 20 min
70 crunches on an incline bench (35 with 25 pound weight pressed to alternating knee on each crunch)
Meal 2: Sliced turkey on a garden salad w/ Italian dressing from the lunch truck
Meal 3: Half of a Large Togo's Turkey Sandwich Wheat, Mustard, Mayo, lettuce, pickles, tomato
Meal 4: 2nd half of togo's sandwich and 1 large apple
Water and Vitamins
*****************************
Workout:
Ankle felt a little better so I went in for,
Treadmill 20 min
70 crunches on an incline bench (35 with 25 pound weight pressed to alternating knee on each crunch)
posted by Sean Perkey at Friday, July 14, 2006
1 Comments:
hey man - i just wanted to say good for you and i'm really proud of how healthy you are eating and your devotion to working on exercise. i have a problem with overeating so seeing how healthy and consistant your diet it is really motivating. best wishes!
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