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Friday, July 14, 2006

I think I saw the sand man...

I have a feeling that if I act right now I may be able to catch that old sand man and get some much needed sleep...so I'm gonna do that.
G-night ya'll! Sweet dreams...w/ splenda for those of us with the diabetes!

9 Comments:

Blogger The EYE said...

ohh, man here's hopin you get some sleep...


if not... i dont know how your trainer would feel about it, but sometimes a light snack before bed can help knock me out... not necessarily the best time to eat, but considering how much you've restricted your calories, a couple slices of deli turkey or something before bed certainly wouldn't hurt...

i dunno, just a thought.

5:37 AM, July 14, 2006  
Anonymous Anonymous said...

I hope that you had the restful night's sleep that you are so in need of. Sweet dreams right back at ya :)

9:40 AM, July 14, 2006  
Anonymous blayne said...

sorry bout the insomnia buddy. I've had problems with that my whole life and nothing seems to work...cept for benedryl. I've got a slight allergy to my landladies cats (sometimes two problems cancel each other out)

about your heel pain. I don't remember if you talked about this, but have you tried wearing different shoes? sometimes that's all it takes.

1:38 PM, July 14, 2006  
Blogger Carmen San Diego said...

Sweet Dreams

7:19 PM, July 14, 2006  
Blogger Roy said...

Maybe some sort of protein or amino acid supplement that has a solid hit of L-Tryptophan. It's the same stuff in turkey that makes you sleepy after the big Thanksgiving dinner, and I know I get drowsy after a supplement with a lot of Tryptophan in it.

I also find a good protein shake a few hours before bed settles my stomach well too. I've cut way back on the antacids before bed as a result.

9:11 PM, July 14, 2006  
Blogger Sean Perkey said...

The eye: I usually do eat a little something before going to bed...meal 4 and all. I dunno...I may have to try the Melatonin my brother has ine the cabnet...Thanks though man!

Anonymous: why thank you! I wish get the best for you as well:)

Blayne: Benedryl! Now there's an Idea!
Sorry to hear about your own sleeping troubles and the cats...you get what I'm talking 'bout.

c.r.m.: Aww thanks! Same to you! :)

roy: I don't think I've seen protein Shakes listed with Tryptophan. I'll have to look that up next time I shop. Thanks!

11:43 PM, July 14, 2006  
Blogger Catherine said...

Hey!!!! Long time buddy!

Just say no to Splenda :)

http://www.time.com/time/magazine/article/0,9171,1200762-2,00.html

You might think I'm nutz (and I might be) but I think you're eating too many processed meats. That's A FREAKING LOT of sodium and some crap your body would do well without.

Visit me. I'll post some awesome vegetarian recipes that you would LOVE.

5:35 AM, July 18, 2006  
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1:27 AM, July 20, 2006  
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7:32 AM, July 21, 2006  

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