I think I saw the sand man...
I have a feeling that if I act right now I may be able to catch that old sand man and get some much needed sleep...so I'm gonna do that.
G-night ya'll! Sweet dreams...w/ splenda for those of us with the diabetes!
G-night ya'll! Sweet dreams...w/ splenda for those of us with the diabetes!
posted by Sean Perkey at Friday, July 14, 2006
7 Comments:
ohh, man here's hopin you get some sleep...
if not... i dont know how your trainer would feel about it, but sometimes a light snack before bed can help knock me out... not necessarily the best time to eat, but considering how much you've restricted your calories, a couple slices of deli turkey or something before bed certainly wouldn't hurt...
i dunno, just a thought.
I hope that you had the restful night's sleep that you are so in need of. Sweet dreams right back at ya :)
sorry bout the insomnia buddy. I've had problems with that my whole life and nothing seems to work...cept for benedryl. I've got a slight allergy to my landladies cats (sometimes two problems cancel each other out)
about your heel pain. I don't remember if you talked about this, but have you tried wearing different shoes? sometimes that's all it takes.
Maybe some sort of protein or amino acid supplement that has a solid hit of L-Tryptophan. It's the same stuff in turkey that makes you sleepy after the big Thanksgiving dinner, and I know I get drowsy after a supplement with a lot of Tryptophan in it.
I also find a good protein shake a few hours before bed settles my stomach well too. I've cut way back on the antacids before bed as a result.
The eye: I usually do eat a little something before going to bed...meal 4 and all. I dunno...I may have to try the Melatonin my brother has ine the cabnet...Thanks though man!
Anonymous: why thank you! I wish get the best for you as well:)
Blayne: Benedryl! Now there's an Idea!
Sorry to hear about your own sleeping troubles and the cats...you get what I'm talking 'bout.
c.r.m.: Aww thanks! Same to you! :)
roy: I don't think I've seen protein Shakes listed with Tryptophan. I'll have to look that up next time I shop. Thanks!
Hey!!!! Long time buddy!
Just say no to Splenda :)
http://www.time.com/time/magazine/article/0,9171,1200762-2,00.html
You might think I'm nutz (and I might be) but I think you're eating too many processed meats. That's A FREAKING LOT of sodium and some crap your body would do well without.
Visit me. I'll post some awesome vegetarian recipes that you would LOVE.
Great site loved it alot, will come back and visit again.
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