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Tuesday, July 18, 2006

July 18, 2006 Meals and workout

Meal 1: Protein Shake

Meal 2: skipped

Meal 3: Turkey Sandwich on sourdough bread, lettuce, pickles, mustard and mayo and bowl of cubed watermellon

Meal 4: Large fresh Chicken, rice and pinto bean burrito, hand full of tortilla chips and salsa

Water and vitamin

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Workout:
series 1:

Standing create a figure 8 with arms while holding one end of a resistanace band and the instructor holds the other and turns in the opposite direction! I call it "GIVE ME MY ROPE BACK...DON'T MAKE ME RUN AFTER YOU...TRUST ME!" 3 sets 20 reps

One handed side toss with 6 lbs medicine ball: 3 sets 15 reps

Standing bench press on resistance machine 3 sets 15 reps

series 2:

Squats holding onto a bar for support: 2 sets 15 reps

bent over barbell row: 2 sets 15 reps

15 min on treadmill

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