July 18, 2006 Meals and workout
Meal 1: Protein Shake
Meal 2: skipped
Meal 3: Turkey Sandwich on sourdough bread, lettuce, pickles, mustard and mayo and bowl of cubed watermellon
Meal 4: Large fresh Chicken, rice and pinto bean burrito, hand full of tortilla chips and salsa
Water and vitamin
**********************************************************************
Workout:
series 1:
Standing create a figure 8 with arms while holding one end of a resistanace band and the instructor holds the other and turns in the opposite direction! I call it "GIVE ME MY ROPE BACK...DON'T MAKE ME RUN AFTER YOU...TRUST ME!" 3 sets 20 reps
One handed side toss with 6 lbs medicine ball: 3 sets 15 reps
Standing bench press on resistance machine 3 sets 15 reps
series 2:
Squats holding onto a bar for support: 2 sets 15 reps
bent over barbell row: 2 sets 15 reps
15 min on treadmill
Meal 2: skipped
Meal 3: Turkey Sandwich on sourdough bread, lettuce, pickles, mustard and mayo and bowl of cubed watermellon
Meal 4: Large fresh Chicken, rice and pinto bean burrito, hand full of tortilla chips and salsa
Water and vitamin
**********************************************************************
Workout:
series 1:
Standing create a figure 8 with arms while holding one end of a resistanace band and the instructor holds the other and turns in the opposite direction! I call it "GIVE ME MY ROPE BACK...DON'T MAKE ME RUN AFTER YOU...TRUST ME!" 3 sets 20 reps
One handed side toss with 6 lbs medicine ball: 3 sets 15 reps
Standing bench press on resistance machine 3 sets 15 reps
series 2:
Squats holding onto a bar for support: 2 sets 15 reps
bent over barbell row: 2 sets 15 reps
15 min on treadmill
posted by Sean Perkey at Tuesday, July 18, 2006
2 Comments:
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