Watch My Loss: July 20, 2006 Meals and workout

Watch My Loss

You ever wake up in the morning, look into the mirror and say to yourself, "if only I didn't weigh 520 pounds"? Anyone? No? Damn, I guess it's only me! Well that was yesterday and today I'm ready to make a change! Through this Blog I seek to chronicle my journey from fat to fit. From huge to healthy! During this time I hope to raise awareness as well as $50,000 for Diabetes Research. So, please read, respond or donate as you are able and maybe we can all get up and get there together.

Friday, July 21, 2006

July 20, 2006 Meals and workout

Meal 1: Protein Shake

Meal 2: Turkey Sandwich on whole wheat bread w/ fresh spinach/ mayo and mustard and 1 apple

Meal 3: Chicken breast sandwich on whole wheat bun, mayo, mustard, lettuce and garden salad

Meal 4: Peanutbutter sandwich on whole wheat bread and 1 apple

water and vitamns

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Work out:
series 1:
Boxing while holding resistance rope following trainer from side to side: 3 sets 1 minute

Free squats, squating enough to touch an upright dumbell set between my legs: 3 sets 20 rebs

series 2:

standing one arm rows/ pulling from elevated incline: 120lbs 3 sets 10 reps each arm

Inclined crunches side to side and lifting each knee while holding out 10lbs weight: 3 sets 10 reps each

treadmill: 15 min