July 25, 2006 Meals and Workout
Meal 1: Protein Shake
Meal 2: Chicken Breast Sandwich and garden salad
Meal 3: Half of a Large Togo's Turkey Sandwich on Whole Wheat Roll, mayo and mustard, lettuce and pickles and 1 apple (bottle of sobe lean)
Meal 4: second half of sandwich from meal 3
Water and Vitamins
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Steps on 9"? Step /turning to step up and then turning back to step down: 3 sets 10 reps each leg
Seated rows unknown weight: 3 sets 15 reps
Seated squats with 2 X 25lbs dumbells (curled upon standing): 3 sets 15 reps
Chest Flys with heavy resistance band: 2 sets 20 reps
no treadmill. Waited 15 min but none opened up and I was getting stiff/ will get in half hour on wednesday
Meal 2: Chicken Breast Sandwich and garden salad
Meal 3: Half of a Large Togo's Turkey Sandwich on Whole Wheat Roll, mayo and mustard, lettuce and pickles and 1 apple (bottle of sobe lean)
Meal 4: second half of sandwich from meal 3
Water and Vitamins
****************************************************************
Steps on 9"? Step /turning to step up and then turning back to step down: 3 sets 10 reps each leg
Seated rows unknown weight: 3 sets 15 reps
Seated squats with 2 X 25lbs dumbells (curled upon standing): 3 sets 15 reps
Chest Flys with heavy resistance band: 2 sets 20 reps
no treadmill. Waited 15 min but none opened up and I was getting stiff/ will get in half hour on wednesday
posted by Sean Perkey at Wednesday, July 26, 2006
2 Comments:
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I'm impressed with your site, very nice graphics!
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