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Sunday, July 30, 2006

July 29, 2006 Meals and Workout

Meal 1: oatmeal and 1 large apple

Meal 2: chicken breast w/ marinara sauce and 2 slices of whole wheat bread

Meal 3: 1 half of a large togo's turkey sandwich, wheat roll, mayo, mustard, lettuce, pickles

Meal 4: 2nd half of earlier sandwich w/ bottle of sobe lean

Water and Vitamins



series 1:
Standing/raised arm crunches w/ light resistance: 3 sets 20 reps

Kneel downs holding bar for support: 3 sets 10 reps each leg (only 5 reps on the first set for the left leg. I was affraid of the strain but found my technique by the second and third set)

Standing chest flys w/ medium resistance: 3 sets 10 reps each arm

series 2:

Standing turning pull (i have no Idea what to call it): 2 sets 12 reps each arm


Anonymous Anonymous said...

Hey Sean! Keep up the good work with the training, buddy. You're an inspiration with the day-by-day stick-to-it-iveness. Really.

As an aside, it's great to hear that *everyone* has those "am I really going to be able to tackle this?" moments. Mine are in the pool rather than at the gym, but it's no never-mind about the location: the tag's still valid.

Hope your week is great! ~ m

11:32 AM, July 30, 2006  
Blogger Sean Perkey said...

Hey M! Thanx a lot! I love your enthusiasm and it sounds like you're rockin' your own style of fitness program as well so that's great. I'm still finding it strange that people find motivation in me only because it wasn't too long ago that I was more content to sit and eat a pizza rather than go hit the gym (not that that wouldn't still be my preference mind you lol). But, I think it's great that we can all find this common ground. Ahh the power of the net.
Keep up the good vibe and keep showin' that pool whose boss!

12:29 PM, July 30, 2006  
Anonymous Anonymous said...

[g] Showing the pool who's boss. I may keep that in my head all week long. Be well, man. ~ m

1:31 PM, July 30, 2006  
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