Well while we're waiting for her answer check out her blog here Winters Day In.
The book she sent me is Nourishing Traditions written by Sally Fallon w/ Dr. Mary G. Enig Ph.D. It's a cookbook! From what I've read so far it's not just a cook book but a book full of good old, time tested nutritional information mixed in with tastey recipes that appear easy to make. The book goes into how foods work together to promote good health and lays down the straight skinny on the body's need for the proper fats in natural foods! All in all it looks like a keeper. I can't wait to try some of these and I'll let you know when I do!
Thank you Talena! A very thoughtful gift!
I should also point out that I've finished the supply of Nature Greens that Ryan Kiel from Vibrant Living sent me about a month ago and I'll be posting a review in a day or so.
other than that what's to report? Still batteling this insomnia but I've spoken with my Drs and they've given me some really good pointers so hopfully in a few days I'll have the situation under control. I've completed my original package of sessions with my trainer and will be signing on for more so that we can keep trying to crack the code my body seems to have put on the fat vault. All the signs are there as far as fat loss goes. I feel stronger. Clothes fit better and my stamina is getting better....I was able to get in 45 minutes on the treadmill today and 100 crunches. I caught a glimpse of myself today in a full length window and I can't say that I see it yet but I'm not worried because...What do we say? "I'm not done yet"...that's the affirmation...anytime I get discouraged I simply remimd myself that "I'm not done yet" and I realize that there is no need to worry because it's all part of the process...
ok folks...off to sleep. g'night.