August 2, 2006 Meals and Workout

Meal 1: Protein Shake

Meal 2: Chicken breast sandwich on whole wheat roll, lettuce, tomato, mayo, mustard

Meal 3: Turkey sandwich on whole wheat bread, fresh spinich, mayo and mustard, 1 apple

Meal 4:(went out) garden salad with 1/2 chicken breast, tomato, onions, feta cheese, italian dressing

water and vitamins (minus Nature greens which I'm out of and will post review of tomorrow)

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No trainer today

Treadmill 45 minutes

Crunches (100) 5 sets of 20 reps holding a 35 pound plate to my chest