August 3, 2006 Meals and Workout

Meal 1: Protein Shake and 1 apple

Meal 2: Bowl hearty Chicken soup with vegitables 2/ slices of whole wheat bread

Meal 3: McDonalds Chicken breast sandwich, whole wheat roll, lettuce, mayo and mustard/ small fries

Meal 4: Small Togos turkey sandwich, whole wheat roll, lettuce, mayo and mustard

water and vitamins

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Workout: (short due to time constraints)

Inclined Bench Presses: 3 sets 12 reps 135lbs
side step up and reach across body w/ 6 lb medicine ball: 3 sets 10 reps each leg

Treadmill: 32 minutes