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Sunday, August 27, 2006

August 26, 2006 Meals and Workout

Meal 1: skipped

Meal 2: protein Shake

Meal 3: large Subway Chicken teriaki Sandwich on Wheat roll, lettuce and pickles, mayo, bottle of sobe lean

Meal 4: Roasted Turkey breast, mashed potatos, small amount of gravey, Garden Salad and whole wheat roll

water and vitamins

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Workout:

Standing pushups on a lowered bar: 3 sets 15 reps

"gimmie my rope back" pulling against resistance band while creating large figure "8" motion: 3 sets 12 reps each direction

Balance and core workout: holding resistance band, lean forward while standing on one foot and pull back band until standing upright: 3 sets 10/15/15 reps

Squats using ball between back and wall for support: 3 sets 15/15/20 reps

Treadmill: 25 min

6 Comments:

Blogger Candy Minx said...

Boy at this rate, you're scales weigh in should be astounding!

How is your energy?

How about other things? any reading? Any movies? How about those cats, waht are we gonna do about all that cat hair?

12:45 PM, August 28, 2006  
Blogger Phatty said...

Hey Sean ... just wanted to drop by and let you know how much I enjoy your blog. You're an inspiration brother!

3:36 PM, August 28, 2006  
Blogger The EYE said...

must... be... patient... but... must... have... weight loss statistics...

starts doing something akin to the pee-pee dance that four year olds do when nature calls loudly

cmon man, make with the info! i know youre all down like 60 pounds and like 12 inches in the waistline and stuff, and youre just holdin out on us!

:)

just lookin for a good reason to give you an eHigh-Five (or somethin).

6:01 AM, August 29, 2006  
Blogger Roy said...

I don't know about you, but right now my biggest diet problem is getting enough calories. Because my good eating habits have actually become plain old habits, I'm frequently not getting sufficient calories in a given day.

Have you had this problem, Sean? Or are you not watching actual calories in that sense?

7:26 PM, August 29, 2006  
Blogger Sean Perkey said...

Candy: I hate to get everyone's hopes up. It seems like I'm gonna be that unlucky guy that has to work out hard for several months before I see serious results. I'm gathering the info and some pictures and I will post them on Thursday...
Just one more day and then I'll get in gear and start posting daily again. I just needed a bit of a break from the day to day.

Phatty: Hey thanks a lot! That means a lot to me. Stick around cause I'm back to posting regularly again after a little break and I'll be making an indepth post about my progress on Thursday and as soon as I get through this slow patch things should get interesting!

The eye: I promise you only have to wait until Thursday and I'm off that day so I'll get up and go weigh myself then come home and post so I won't keep everyone waiting too long. :0)

Just understand that things aren't going to be as dramatic as one might expect. As tired as I am of having to justify my numbers through calculations based on lean and fat body mass blah-blah-blah...Things are just really going slowly and as sucky as it is I just have to stick it out until my metabolism gets its head out of its arse and lets me shed some serious fat. But no matter all of that I'm here and I'm not going anywhere... But damn man when this thing starts to kick off this blog will be a whole lot of fun (not that it isn't now but I'm excited about the future)
Thanks for sticking with me man!

Roy: YES! you said it exactly and I've posted about it and a soon as I can get my big butt to the store I'm going to try a few new things with my diet...September ought to be interesting. I plan to add a lot more produce and try to get back to more natural insetad of processed meats and foods. We'll see how it goes and if it has an effect.

Something's got to change soon though because I've been at this for 3 months and though I feel more fit the fat is not comming off as quickly as I had expected (however the trade off is that I've built a lot of muscle and that goes a long way)

5:14 AM, August 30, 2006  
Blogger Phatty said...

Sean ... just take pleasure in the small successes at first dude. My first major success was just being able to walk longer than 15 minutes without my right foot going numb! It was a small victory, but it really made me feel great! All the stuff you're doing now will pay off with bigger successes and fat loss down the road.

2:13 PM, August 30, 2006  

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