August 23, 2006 Meals and Workout
Woke up pretty late so I only got 2 meals in today. Joping to do better tomorrow as i plan to force myself to get up by 8am.
Meal 3: chicken breast sandwich, whole wheat roll, lettuce, tomato, mayo, mustard, bottle sobe lean
Meal 4: chicken, rice, bean burrito w/ hand full of corn chips and salsa
Water and vitamins
*******************************************
30min on treadmill
Crunches: 3 sets 20 reps w/ 45 lb weight plate
Bench Presses: 3 sets 12 reps 135 lbs
Rows: 3 sets 15 reps 150lbs
Meal 3: chicken breast sandwich, whole wheat roll, lettuce, tomato, mayo, mustard, bottle sobe lean
Meal 4: chicken, rice, bean burrito w/ hand full of corn chips and salsa
Water and vitamins
*******************************************
30min on treadmill
Crunches: 3 sets 20 reps w/ 45 lb weight plate
Bench Presses: 3 sets 12 reps 135 lbs
Rows: 3 sets 15 reps 150lbs
posted by Sean Perkey at Thursday, August 24, 2006
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