Home  |  Contact  |  Donations  |  Myspace

Saturday, August 12, 2006

August 11, 2006 Meals and Workout

Meal 1: again slept through

Meal 2: protein shake

Meal 3: turkey sandwich on whole wheat bread w/ watermellon cubes

Meal 4: large turkey sandwich from Togo's on whole wheat roll, bottle of sobe lean, apple

Went to the movies, had a small popcorn no butter

water and vitamins


(trainer out of town until a week from this coming tuesday so I'm on my own for a while)

Treadmill: 45min

Crunches: 5 sets 20 reps w/ 35 lbs of extra weight

Seated Presses: w/ 135lbs: 3 sets 12 reps

Lounged in the pool for 2 hours


Anonymous Anonymous said...

Rrrrrrrr! (brake sounds) I was reading through this and was ready to go on to the next one when something triggered me to slam on my brakes!!!!!! It must have been the "lounged in the pool for 2 hours" part. I quickly started going back to see what I had missed - - when the heck did Sean get into the pool! From what I can tell this was the first time! How was the water my friend? (P.S. You'll do great while your trainer is on because you know your routine.) KA

9:28 AM, August 14, 2006  
Anonymous Anonymous said...

This is very interesting site... http://www.desks-workstations-mylex-multi-tiered-cpu-desk.info/Nexium-lies.html Home security alerts employment defense lawyer Modesto water beds service and repair http://www.samsungcellphones.info/saab_900_1987.html Lipitor mercola Come off prozac Gmc 6500 dump truck parts water filters saab uywane 2006 saab 9-3 autodimming rearview mirror New toyota tacoma 2005 prerunner Land rover discovery gs cup holder http://www.whatislevitra.info/Free-parental-control-software-3.html Kurt busch jackets http://www.direct-line-home-insurance.info/Dentalindemnityinsuranceprofessional.html Join our fax list

3:17 PM, January 31, 2007  
Anonymous Anonymous said...

I have been looking for sites like this for a long time. Thank you! diet pills

5:53 AM, February 07, 2007  

Post a Comment

<< Home