August 11, 2006 Meals and Workout
Meal 1: again slept through
Meal 2: protein shake
Meal 3: turkey sandwich on whole wheat bread w/ watermellon cubes
Meal 4: large turkey sandwich from Togo's on whole wheat roll, bottle of sobe lean, apple
Went to the movies, had a small popcorn no butter
water and vitamins
***************************************************
workout:
(trainer out of town until a week from this coming tuesday so I'm on my own for a while)
Treadmill: 45min
Crunches: 5 sets 20 reps w/ 35 lbs of extra weight
Seated Presses: w/ 135lbs: 3 sets 12 reps
Lounged in the pool for 2 hours
Meal 2: protein shake
Meal 3: turkey sandwich on whole wheat bread w/ watermellon cubes
Meal 4: large turkey sandwich from Togo's on whole wheat roll, bottle of sobe lean, apple
Went to the movies, had a small popcorn no butter
water and vitamins
***************************************************
workout:
(trainer out of town until a week from this coming tuesday so I'm on my own for a while)
Treadmill: 45min
Crunches: 5 sets 20 reps w/ 35 lbs of extra weight
Seated Presses: w/ 135lbs: 3 sets 12 reps
Lounged in the pool for 2 hours
posted by Sean Perkey at Saturday, August 12, 2006
3 Comments:
Rrrrrrrr! (brake sounds) I was reading through this and was ready to go on to the next one when something triggered me to slam on my brakes!!!!!! It must have been the "lounged in the pool for 2 hours" part. I quickly started going back to see what I had missed - - when the heck did Sean get into the pool! From what I can tell this was the first time! How was the water my friend? (P.S. You'll do great while your trainer is on because you know your routine.) KA
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