August 10, 2006 Meals and Workout

Meal 1: stayed in bed trying to get some sleep...

Meal 2: half a large togo's turkey sandwich like I like it...

Meal 3: second half of sandwich w/ apple and bottle of sobe lean

Meal 4: Chicken breast sandwich on whole wheat roll, lettuce, tomato, mayo, mustard

I'm very proud of myself. I went to see Justin and Brian play a show at the Nevada County Fair and I avoided all of the normal Fair Food...Let me tell you It was hard not to wolf down a couple of corndogs and other assorted meat on a stick!

Water and Vitamins

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Workout:
Series 1:

Standing pushups (bar placed slightly above my knees and pushing completely off of the bar at the top of each pushup) 3 sets 15 reps
Squats assisted by horizontal bar same height as for pushups: (one leg on 6 in step and pushing up on the elevated leg so that the other foot in off the ground at the top of the squat) 3 sets 12 reps

bench press:
135lbs 1 sets 15 reps
155lbs 2 sets 12 reps w/ assistance