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Friday, August 11, 2006

August 10, 2006 Meals and Workout

Meal 1: stayed in bed trying to get some sleep...

Meal 2: half a large togo's turkey sandwich like I like it...

Meal 3: second half of sandwich w/ apple and bottle of sobe lean

Meal 4: Chicken breast sandwich on whole wheat roll, lettuce, tomato, mayo, mustard

I'm very proud of myself. I went to see Justin and Brian play a show at the Nevada County Fair and I avoided all of the normal Fair Food...Let me tell you It was hard not to wolf down a couple of corndogs and other assorted meat on a stick!

Water and Vitamins


Series 1:

Standing pushups (bar placed slightly above my knees and pushing completely off of the bar at the top of each pushup) 3 sets 15 reps
Squats assisted by horizontal bar same height as for pushups: (one leg on 6 in step and pushing up on the elevated leg so that the other foot in off the ground at the top of the squat) 3 sets 12 reps

bench press:
135lbs 1 sets 15 reps
155lbs 2 sets 12 reps w/ assistance


Blogger nikki said...

ACK! Holy carnival-food-temptations Batman! I would have been hard pressed to ignore the mini-donut truck... You're doing great Sean, I'm sure all of this dedication is really making a difference. Goooooo Sean! Woot Woot!

10:40 AM, August 11, 2006  
Blogger Sean Perkey said...

You know it! I had exactly enough in change alone to get a juicy corndog and I was tempted.

it's funny my friend justin has a song that references State Fair food and sometimes the image alone is enough to keep me off the stuff...I'll type out the line for you and you're welcome to think about it whenever you're tempted...

'midnight at the fair...
Carneys playing freeze tag in their underwear.
Somebody puked in the bathroom...
and the janitor's got the hose..
and he's cursin' out loud "who ever thought to deep fry ho-hos?" '

see doesn't that help? ;0)

4:36 AM, August 13, 2006  
Anonymous Anonymous said...

Way to go Sean! You conquered deep fried land at the fair which is no easy thing! :) KA

9:25 AM, August 14, 2006  
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