August 24, 2006 Meals and Workout
Meal 1: slept in
Meal 2: Protein Shake, peanut butter on 2 slices of whole wheat bread, 1 apple
Meal 3: Chicken Breast Sandwich, lettuce, Tomato, Mayo
Meal 4: Grilled Chicken Breast, Salad and mixed veggies
Water and Vitamins
********************************************
Workout:
Crunches holding 10lb ball over my head: 3 sets 20 reps
Steps holding 12lb barbells lifting them alternately while steping up: 3 sets 10/12/15 reps
Squat/lift w/ 10lb ball: 3 sets 20 reps
(not sure what to call this) one armed pull down: 3 sets 15 reps 60lbs
Treadmill: 25min
Meal 2: Protein Shake, peanut butter on 2 slices of whole wheat bread, 1 apple
Meal 3: Chicken Breast Sandwich, lettuce, Tomato, Mayo
Meal 4: Grilled Chicken Breast, Salad and mixed veggies
Water and Vitamins
********************************************
Workout:
Crunches holding 10lb ball over my head: 3 sets 20 reps
Steps holding 12lb barbells lifting them alternately while steping up: 3 sets 10/12/15 reps
Squat/lift w/ 10lb ball: 3 sets 20 reps
(not sure what to call this) one armed pull down: 3 sets 15 reps 60lbs
Treadmill: 25min
posted by Sean Perkey at Friday, August 25, 2006
3 Comments:
Hi Sean...welcome back. I've missed your posts! Since you mentioned chicken and "tasty" marinades, I thought I'd send you a link to Chicken and Bell Pepper Fajitas. It does use oil but damn, is it tasty! Caveat: I loathe green peppers so I use red and yellow only. Also, I add some cilantro at the end. I made this recipe last week and your brother loved it. Not that he's such a picky eater...xo E
Hi Sean,
I'll give you a call this weekend to check in on you, because I enjoyed chatting with you too. Glad to hear that you are feeling better and back into your routine. Evamarie's recipe sounds yummy and easy, so you should try it! KA
eva: Wow that sounds amazing...I'll try it out when Torin gets back from LA this week! Thanks bunches. It's good to be back!
KA: Thanks! Glad to be feeling better :0) By the way, Eva's my sister-in-law! My brother got lucky and found a good one!
Talk with you sometime this weekend.
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