I know, I know...nothing original but for one who doesn't cook much it's a good start. Now I have to break out the wonderful Cookbook Talena sent to me and I'll be in business.
what else? Well...I've been resting my foot as much as possible which means little to no Cardio. I've tried the stationary bikes but because of my gut I can't quite pedal yet. But I think that soon that may be an alternative to the treadmill. If the pool is quiet enough my trainer said that he would show me some pool exercises that I can do to het my heart rate up and if that works I may try that once a week as well. I really hope this foot gets better soon so I can work out at the intensity I know I need to in order to get the most benefit. And then once I loose a bulk of weight and I can use the other tools available to me my foot can go right back to hurting if it wants...I just want like 2 months of pain free time to get on track. Well..regardless..it goes on. I'm still waiting back on news about further testing or refferrals to the appropriate departments but my behavioral specialist did call me today to get up to speed on what I discussed with my Dr so at least they're on the same page. Oddly enough It would be a huge relief to find out that I'm right. Then I would know where all this fatigue has been coming from for years and why I'm always on the verge of sleep. With the right treatment things could really be much different for me. I'd like to be able to take a long road trip and not worry about falling asleep behind the wheel and killing myself and others. Maybe I can finally go visit my brother in LA again and stop making excuses or putting it off.
Being less tired will also allow me to be more active which will help me maintain the weight loss I am able to achieve. It could have also prevented some of the weight gain...but let's not live in the past.
Ok...enough of that for now. I feel like a broken record.
Tomorrow I hope to have something new to write about. I'll put my mind on it all day and see what I come up with.
G'night all... *