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Tuesday, November 07, 2006


Got a late start this morning and didn't eat much throughout the day. Had turkey sandwich on Wheat bread for my mid day meal and then had Teriyaki Chicken with steamed rice and broccoli for dinner. I did have a small popcorn (no butter)) and a diet coke at a movie last night...not the best in the world but considdering that I used to eat a large without thinking about it and I didn't completely finish the small...not so bad.

I got to the gym for a short workout: 60 crunches, 45 reps bench press w/ 130 lbs, and 20 min on the treadmill. I was going to swim instead of the treadmill but I was running late.

Not much else to report but I wanted to post to get back in the habit. Oh I want to thank K.A. for the ticket to see BABEL. I hope you feel better soon! I'll tell you about the movie next time we talk.

ok then...ttfn ;0)


Blogger The EYE said...

THIS is the watch my loss that ive missed. glad to have you back, sean. good to see youre good eating habits, after a short hiatus, are still right on target. good job, buddy.

5:45 AM, November 07, 2006  
Blogger Sherri & Mark said...

Glad to see you back! And with the game plan still in, in spite of difficult times.

I believe good things will be in store for you in the future. God doesn't bring to stuff he can't get us through.

So hang in there, and know your have got many, many people routing for you!

Not that I was ever a cheerleader (much to nerdy for that) but "'Rah rah rah, Go Sean go, Rah, Rah Rah. Yeaaaaaah Sean"


9:22 AM, November 07, 2006  
Anonymous Anonymous said...

Good for you! Hang in there!
And hey, everyone, DON'T FORGET TO VOTE TODAY!

10:07 AM, November 07, 2006  
Blogger Sean Perkey said...

Eye: Thanks man! Yeah I think I'm back on track...I just had to get my head straight for a bit. Thanks for your continuing encouragement! it means so much!

Sherri: Awww! You're so sweet! Thank you for your kind words and your enthusiasm! I'm feeling better now and though my sleep is still not right I feel like I'm working toward the solutiona and then I know things are going to really take off! Thanks again! You' rock!

Anonymous: =0) Thanks! Oh trust me I did!

7:28 AM, November 10, 2006  
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